Mindfulness Instruction

 
You can't stop the waves, but you can learn to surf.  - Jon Kabat-Zinn

You can't stop the waves, but you can learn to surf.  - Jon Kabat-Zinn

 
 
 

The benefits of mindfulness are measurable and quantifiable for health and overall well being. Whether you are curious about learning mindful techniques to utilize in moments of stress or wish to develop a practice for personal and spiritual growth, having communal support in this process of development can benefit one's personal capacity as well as invigorate one's private mindfulness practice.