Adult weekly sits
Weekly adult mindfulness sits are hosted in an open group format, where drop-ins are encouraged and new members are welcome. The hour long session begins with a guided sit, followed by a short check-in and open time for sharing joys, difficulties, and questions about meditation practice and how it is working (or not) in one's daily life.
If interested, please contact Christine for date, time and location of the next sit.
Mindfulness@School brings the Mindfulschools.org curriculum to the K-12 classroom. A typical curriculum consists of 16 lessons over the course of 8 weeks, each teaching a distinct mindfulness skill, through engaging and child-friendly instruction.
Mindfulness and you
For adults, children and families who would like to learn and explore mindfulness techniques in one on one or small semi-private environment.
30 min sessions: $45
60 min sessions: $80
If interested, please contact Christine for more information.