The Body Scan

(8 Minutes) This guided meditation practice draws attention to sensations within the body. The practice helps to ground awareness in the body and aids with relaxation.

5 Senses Meditation

(6 Minutes) This meditation guides attention to the sense of sound, smell, sight, taste, and touch (sensations throughout the body). We use the senses as the primary point of entry into mindful awareness practice.

4 Week Mindfulness Challenge for Distance Learning

Welcome! I created this 4 Week Mindfulness Challenge to teach students simple exercises that increase focus and aid in relaxation. I hope you find the series useful.

(2 min challenge)

(3 min challenge)

(4 min challenge)

(5 min challenge)